Why Healthy Snacks, Like a Good Protein Bar, Matter!
Many people avoid snacks because they are afraid that snacks contribute to weight gain. However, a healthy snack can offer health benefits. Snacks can even be included in a weight loss plan. The trick is to choose a snack with low calories and a mix of carbohydrates, protein and healthy fats. As recommended in the GBG One Day Diet, aim to eat your protein bar about halfway between meals to keep energy levels consistent and your metabolism burning.
Rather than reaching for your favorite junk food, a healthy protein bar can fuel your body with important nutrients and good protein and fiber
Having a protein bar between meals prevents you from becoming so hungry that you reach for unhealthy junk food. A healthy snack keeps hunger at bay and allows you to stick to a moderate amount of food when you do eat your next meal.
A healthy protein bar made up of complex carbohydrates, protein and healthy fats increases your energy levels for a longer period of time than sugary snacks do. This is because sugar will cause your blood sugar to spike and then crash, leaving you hungry and lethargic. Complex carbohydrates are a stable source of energy, and including them in a healthy snack helps you power through your tasks between meals.
Adding healthy protein bars between meals increases focus and performance, both at school and work. Adults may find that eating a small snack in the afternoon gets them through their tasks more quickly and efficiently.